Attacking · Defensive third · Exercise 1
Session: Build Out From the Back
Play starts with a goal kick from the goalkeeper. The grid is 10x10, with 2 small goals 5 yards beyond the top of the grid and 1 large goal 5 yards behind the bottom. The focus team’s 2, 3, 4 and 5 play outside the grid and have to stay on their sides; the 6 plays inside. The opposing 9 and 10 press inside the grid. The opposing 8 stays behind the far line and shifts back and forth to try to prevent a shot into the small goals. When the focus team finds the 2, the 3 or the 6 free, they can shoot into a small goal. If the opposing team wins the ball, they counter to the large goal.
Move the ball to make the 9 and the 10 shift, and find the free player. Try to get the 8 to move to one side as well, before quickly going to the other side to finish in the small goal.
Win the ball and score quickly in the large goal. The 8 shifts along the line to block shots into the small goals.
If it is too easy, put the 8 inside the grid and add an opposing 6 where the 8 was.
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